Here are five benefits of hemp seeds and their shelled equivalent, hemp hearts, that make them a delightfully nutritious addition to the average diet.
They are high in complete protein
Hemp seeds are a complete protein source, meaning that they contain all of the nine essential amino acids we need in our diet, but that our bodies cannot naturally produce. They’re also a high source of protein, with shelled hemp seeds (or hemp hearts) yielding 9.48 grams1 of the macronutrient per every 30 grams (~ 3 tbsps).
They’re good for your heart
Research shows that fatty acids are good for maintaining heart health and balancing blood sugar levels. While oftentimes when we think “fatty acids” we think of fish like salmon, but hemp seeds are also packed with omega-3s (alpha-linolenic acid) and omega-6s (like gamma-linolenic acid).
They could be beneficial for your skin
Research suggests that fatty acids, like omega-3s, are anti-inflammatory. We already know hemp seed oil can be used topically for irritated skin like redness, inflammation, eczema, psoriasis, etc. Though more research is needed to prove this theory, if you’d eat hemp seeds, there’s a chance the omegas could have the same effect from the inside out.
They support digestive health
Hemp seeds are 30-40% fiber, making them serve as a prebiotic for gut-friendly bacteria,” optimizing digestion and the microbiome. Shelled hemp hearts only contain 1.2 g of fiber per serving. Unshelled, they contain 3 g of fiber per serving, but are tougher to eat.
They help promote brain health
ALA omega-3 fatty acids have been shown to have neuroprotective properties, making hemp seeds a good way to help your brain. Hemp hearts are stuffed with protein, they are high in healthy fats and low in carbs.
Pic By luismolinero
