Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS). However, due to gamma-linolenic acid (GLA) found in hemp seeds it may reduce these symptoms.
In a study in women with PMS, taking 1 gram of essential fatty acids — including 210 mg of GLA — per day resulted in a significant decrease in symptoms. On top of this, other studies have shown that primrose oil, which is rich in GLA as well, may be highly effective in reducing symptoms for women who have failed other PMS therapies.
It decreased breast pain and tenderness, depression, irritability and fluid retention associated with PMS.
Because hemp seeds are high in GLA, several studies have indicated that they may help reduce symptoms of menopause, too. The exact process is unknown, but the GLA in hemp seeds may regulate the hormone imbalances and inflammation associated with menopause.
Links to the different studies:
https://pubmed.ncbi.nlm.nih.gov/21069097/
