Ingredients:
- 1 cup hemp protein powder
- 1 cup rolled oats
- 1/2 cup nut butter (such as almond butter or peanut butter)
- 1/3 cup honey or maple syrup (adjust sweetness to taste)
- 1/4 cup hemp seeds
- 1/4 cup chopped nuts (e.g., almonds, walnuts, or cashews)
- 1/4 cup dried fruit (e.g., raisins, cranberries, or chopped dates)
- 1 teaspoon vanilla extract
- Pinch of salt (optional)
Instructions:
- In a large mixing bowl, combine the hemp protein powder, rolled oats, hemp seeds, chopped nuts, and dried fruit.
- In a separate bowl, heat the nut butter and honey/maple syrup together until they are easily mixable. Alternatively, you can heat them on the stovetop in a small saucepan over low heat.
- Pour the heated mixture into the dry ingredients, along with the vanilla extract and salt. Stir well to combine and ensure all the dry ingredients are evenly coated.
- Line a baking dish or pan with parchment paper. Transfer the mixture into the dish and press it down firmly using a spatula or your hands to create an even layer.
- Place the dish in the refrigerator and let it chill for at least 1-2 hours, or until firm.
- Once chilled and firm, remove the mixture from the dish and cut it into desired bar shapes/sizes.
- Store the hemp protein bars in an airtight container in the refrigerator for up to a week. You can also individually wrap them for convenience.
Feel free to customize the recipe by adding additional ingredients such as chocolate chips, coconut flakes, or spices like cinnamon. Enjoy your homemade hemp protein bars as a healthy and nutritious snack!
Creator: Deryn Macey
Photo Credits: Running on Real Food 2018
