Hummus itself is a delicious dip that enhances snacks and meals, but hummus mixed with hemp seeds gives it that extra boost in both flavour and nutrition. This recipe is super easy to make and tastes amazing.
Ingredients
- 250g cooked chickpeas
- 75g hulled hemp seeds
- 2 large cloves garlic
- 2 organic lemons juiced
- ¼ teaspoon organic lemon rind
- 6 tablespoons tahini
- 2 tablespoons hemp oil
- 4 tablespoons water
- 1 teaspoon salt
- 1 teaspoon ground coriander
Instructions
Crush garlic.
Juice lemon (make sure it is organic, unwaxed and give it a wash first).
Finely grate lemon rind.
Blend all ingredients together until creamy smooth with hand-blender/jug blender or food processor.
Recipe by: Kind Earth
Yield: 8 portions Prep time: 5 minutes Total time: 5 minutes
